
How to Delete Instagram Account
Table of Contents

How to Delete an Instagram Account
Instagram is one of the most popular social media platforms, with millions of users worldwide. However, there may come a time when you decide to step away from it permanently. Whether it’s for privacy concerns, social media detox, or just wanting a fresh start, deleting your Instagram account is a straightforward process. In this guide, we’ll walk you through everything you need to know about deleting your Instagram account, including how to back up your data and what happens after deletion.
Understanding Instagram Account Deletion vs. Deactivation
Before proceeding, it’s important to understand the difference between deleting and deactivating your Instagram account.
- Deletion: This is a permanent action. Once deleted, all your photos, videos, followers, and messages are gone forever.
- Deactivation: This is temporary. Your profile disappears from Instagram, but all your data remains intact, and you can reactivate it anytime by logging back in.
If you’re unsure about permanently leaving Instagram, deactivation might be a better option for you.
Things to Consider Before Deleting Your Account
Before hitting the delete button, consider these points:
✔ Backup your data: Your photos, videos, messages, and stories will be permanently deleted. If you want to save them, download your Instagram data beforehand.
✔ Inform your contacts: If you have close friends or followers who regularly interact with you, let them know you’ll be deleting your account.
✔ Impact on linked accounts: If your Instagram is linked to Facebook or other apps, deleting it may affect your login access to those services.

How to Download Your Instagram Data Before Deleting
To ensure you don’t lose your important content, follow these steps to download your data:
- Open Instagram and go to Settings.
- Tap on Security > Download Data.
- Enter your email address and tap Request Download.
- Instagram will email you a link to download your data within 48 hours.
Step-by-Step Guide how to delete Instagram account Permanently
Using the Instagram Website
- Open a web browser and go to the Instagram account deletion page.
- Log in to your account.
- Choose a reason for deletion from the dropdown menu.
- Re-enter your password.
- Click Delete Account.
Instagram will keep your data for 30 days before permanently deleting it.
Using the Instagram Mobile App
Currently, Instagram does not allow users to delete accounts directly from the app. Instead, you’ll be redirected to the web version to complete the process.

What Happens After Deleting Your Account?
✔ Your profile, photos, videos, and followers will be permanently erased after 30 days.
✔ Your messages will disappear, but people you’ve chatted with may still see past messages.
✔ You won’t be able to use the same username for a new account immediately.
Alternative: How to Temporarily Deactivate Your Account
If you just need a break, here’s how to deactivate your Instagram account instead of deleting it:
- Log in to Instagram via a web browser.
- Click Edit Profile.
- Scroll down and click Temporarily Disable My Account.
- Choose a reason and enter your password.
- Click Deactivate Account.
To reactivate, simply log back in.
What to Do If You Can’t Delete Your Instagram Account
If you’re facing issues deleting your account, try:
- Resetting your password if you can’t log in.
- Clearing your browser cache and trying again.
- Contacting Instagram Support.
How to Remove Instagram-Linked Accounts Without Deleting
If you just want to disconnect Instagram from Facebook or other services:
- Go to Settings > Accounts Center.
- Select Accounts & Profiles.
- Remove the linked account.

Privacy Concerns: How to Stay Safe Online Without Deleting Instagram
If privacy is your main concern but you don’t want to delete your account, try:
✔ Setting your profile to private.
✔ Blocking or removing unwanted followers.
✔ Turning off activity status and read receipts.
✔ Limiting who can message or tag you.
Conclusion:
How to delete instagram account:
Deleting your Instagram account is a significant decision. If you’re sure about leaving permanently, follow the steps carefully and back up your data first. However, if you just need a break, deactivating might be a better choice. Whatever you decide, make sure it aligns with your privacy and digital well-being needs.
FAQs
1. Can I recover my Instagram account after deleting it?
No, once deleted, your account cannot be recovered.
2. How long does it take for Instagram to delete my account permanently?
It takes 30 days for Instagram to permanently remove all your data.
3. Can I delete my Instagram account without logging in?
No, you must log in to delete your account.
4. What happens to my messages after I delete my account?
Your messages will be deleted, but the recipients may still see past messages.
5. Can I create a new Instagram account with the same email after deletion?
Yes, you can use the same email, but your old username might not be available.
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